Alerts Sign-up
Individuals who have survived cancer often face a range of emotional and psychological challenges even after being declared cancer-free. These feelings can include anxiety, depression, and stress, which may persist beyond the treatment phase.
Common stressors for cancer survivors include the fear of recurrence, survivor's guilt, physical changes due to treatment, social anxiety, and existential concerns. Fear of cancer returning is normal but can become problematic if it leads to avoidance of follow-up care. Survivor's guilt may arise from outliving others with similar conditions or receiving significant support from loved ones. Physical changes like hair loss or weight fluctuations can impact self-esteem.
Social situations might cause anxiety as survivors may feel self-conscious about their appearance or health inquiries. Existential concerns may lead individuals to reassess life priorities after surviving a major illness.
To manage these challenges, several strategies are recommended:
- Openly discussing feelings with family and friends.
- Focusing on controllable aspects like maintaining a healthy lifestyle.
- Engaging in stress-relief activities such as exercise or meditation.
- Seeking therapy from mental health professionals experienced in cancer survivorship.
- Connecting with peer support groups within the cancer community.
For those experiencing persistent stress or anxiety post-cancer, scheduling an appointment with behavioral and mental healthcare providers is advised by calling 815−942−6323.
A clinical health psychologist emphasized their commitment to assisting individuals living with chronic medical illnesses: "I have a passion for working with individuals living with chronic medical illness... I believe that health is more than just the sum of our physical ailments."
